Nothing fancy but it works. I wish I had started doing this a long time ago. My husband and I started writing down everything we eat and any exercise that we complete everyday in this log. I do not want to ruin this nice log by writing something nasty in it (i.e. cupcake, brownie, McDonald's, cookie, soda, etc).
My hubs and I decided that every Sunday we would weigh in and measure ourselves to assess for progress. If the numbers go down- GREAT! If the numbers go up- We can refer to our log book to see where we went wrong and figure out a way to improve.
In the past I assumed keeping a log would be too much trouble and time consuming. But it really is not. Just keep it simple. It only takes a couple of minutes a day to fill it out.
Have you ever thought about keeping a food journal/log? What is holding you back from starting one?
Thanks for stopping by!
Riss
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